Meditation Files

Files from Psychology Tools (password protected)
Sound files (mp3)	Scripts (pdf)
Relaxed Breathing Meditation	Relaxed_Breathing Meditation
Progressive Muscle Relaxation Meditation	Progressive Muscle Relaxation Meditation
Peaceful Place Meditation	Peaceful Place Meditation
Combined Relaxation Exercise	Combined Relaxation Exercise

A Metta Meditation - expanding compassion for all people, even our enemies.  This could be used as a prayer.
Guided Meditation - Letting go of Burdens	Script (pdf)
Meditation for Pain - part I (need password)	Script
Meditation for Pain - part II (need password)	Script
Timers and Instructions for Kritan Kriya,	Instructions
Kritan Kriya Meditation Instructions and demonstration.

Guided Meditations that you speak.
Sound files (mp3)	Scripts (pdf)
Instructions for Brad's Esteem Mantra - Script and login
Instructions for Disempowering Core Beliefs	Script
Only the Meditation for Core Beliefs	read previous

Note: Password protections for some files are required by copyright protections.  Available to students and/or graduates only.

The files that are not protected assume that you are familiar with: 1) How to start a meditation and 2) that you have the background information from courses either by clearcognition.org or other MTL courses.  Without this information, these meditation are unlikely to work.