What is in the Power of Self Esteem course? Here is a quick list:

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A quick assessment of life style and situation satisfactions according to areas.   For examples: job satisfaction, living arrangements, possessions, etc.

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An explanation of how one reacts to situations.   The thinking that is hidden from ourselves, even the awareness of the fact that it is hidden is also hidden.

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A demonstration of the principle of “false cause.”  What the real cause and effect is in behavior dealing with situations.

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An exercise to demonstrate how the hidden thinking affect behavior and outlook, and that uncorrected hidden thinking can lead to undesired outcomes.   This is referred to as the “Deception Generator.”

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An exercise to demonstrate how one can shape the hidden thinking to suit what one would prefer.   This allows intentional behavior rather than automatic behavior. This is referred to as the “Verification Process.”

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An exercise to demonstrate how one can replace undesired hidden thoughts with thoughts that are more conscious decided, appropriate, freeing and desired thoughts.   This is referred to as the “Esteem Generator.”

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An evaluation of what actions are now appropriate.

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A re-thinking about what can be done for life style and situation satisfactions.

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An introduction to some mindfulness exercises.